We all do sweat. It is the way how our bodies try to keep an accurate temperature needed for all important bodily processes. That’s why it is completely normal when we sweat more during summer time. But for many people who suffer from hyperhidrosis (medical term for excessive sweating), a hot season is the worst part of the year. This condition makes people sweat 4-5 times more than usual.
Excessive sweating in hot weather is getting even worst due to the high temperature of the air. It makes people feel extremely uncomfortable and embarrassed, they need to change clothes many times a day, and their social life becomes more complicated. If you belong to the ones with this diagnosis, or you just have a feeling that you sweat too much in the summer, in this article we are going to give you verified tips that can bring you relief from extreme sweating during hot days.
Few Words About Hyperhidrosis
Excessive sweating is a condition that affects approximately 5% of the human population. People with hyperhidrosis sweat uncontrollably and profusely even when their body doesn’t need it for cooling. It should be caused by a genetic predisposition (primary hyperhidrosis), some other health condition, or a side effect of certain medicaments (secondary hyperhidrosis). Several studies took place about the negative impact of hyperhidrosis on social and personal life. Heavy cases of hyperhidrosis can even lead to depression and social isolation. Fortunately, these days, there are several treatments that can stop or dramatically reduce sweating.
How to Sweat Less in the Heat?
1. Apply an antiperspirant
There are hundreds of antiperspirant-deodorant products that you can commonly see in TV advertising. These usually cannot be so helpful for people who sweat too much. We are talking about over-the-counter antiperspirant with a higher percentage of aluminium chloride or other chemical able to constrict sweat glands. Antiperspirant like this should always be applied before sleep, but during hot weather, we recommend to use it also in the morning.
In the article The Best Antiperspirant for Hyperhidrosis in 2019 (According to Customers Reviews) you will find the most common brands producing strong antiperspirants. There are also antiperspirants in the form of lotion or wipes, that can be applied to hands, feet, face or chest.
2. Wear a sweat-resistant clothing
T-shirts and undershirts
Generally, it is logic that during summer, we prefer lighter clothing, T-shirts, shorts and open shoes. Choose a clothes made of breathable materials that allow air to get to your skin. For people who sweat excessively, we can recommend wearing special sweat-resistant T-shirts and shirts. Brands like Thompson Tee, Sutran and others focus on producing clothing for people with hyperhidrosis. These T-shirts use special material technologies that ensure that sweat is evaporated faster and you don’t have sweat stains underarms.
If sweat bother you in work and official situations, wearing a sweat-proof dress shirt can be very beneficial for you. Here you can check how it works and where you can find high-tech anti-sweat shirts ideal for formal occasions.
If you want to prevent smell from your sneakers or shoes not only in the summer, summer soles are a reasonable solution. These ultra-absorbent soles are designed for people with hyperhidrosis. While the sweat on your feet is drying and meet a skin bacteria, the stink is released. Anti-bacterial soles absorb sweat and significantly reduce feet smell. Here you can check the price on Amazon.
A problem with sweaty head in summer can be mitigated by using an anti-sweat cap made of Coolmax material. Headsweat performance cap is designed for athletes and everybody who sweats more.
3. Stay hydrated
Hydration is important always, but especially during hot days. If you sweat more than other people, you should also drink more water. Some people deliberately drink less because they don’t want to sweat more, but this is a very bad solution. Staying hydrated is important for the proper functioning of the organism, and it is definitely not good to underestimate it.
4. Avoid coffee and spicy food
Sweat-inducing food such as spicy food, alcohol, and coffee can trick your brain into thinking that you are exercising. Consuming these foods increases the heart rate and provokes sweat glands to produce sweat, even if it is not needed for cooling the body. Reducing caffeine, spicy and alcohol, especially in the summer, can make you less sweaty.
5. Try sweat pads
Event sweat pads cannot reduce sweat itself; they will prevent stains on your clothes. They absorb sweat in your armpits and don’t allow it to reach your upper clothing. For some people, wearing sweat pads is not quite comfortable, but is worthy of trying.
6. Manage your activities
Excessive sweating in hot weather can be reduced by reasonable managing of your daily activities. If you use to exercise, run, or do some sport, do it in the morning or evening when the temperature outside is not so high. You can, if possible, prolong the time spent in climatised places and reduce the movements in direct sunlight.
You can also try to adapt your environment in work or at home by using an air condition, ventilator, pull the blinds to prevent sunshine from warming the room. If you experience sweating at night, choose breathable, light bedding.
7. Use a cooling towel
Fresh yourself by using a cooling towel during a day and reduce the temperature of your skin. There are many available cooling towels and headbands. Find some other tips on how to reduce face sweating in the article Excessive Sweating Head – 6 Tips to Keep it Dry.
8. Use a vaporiser with cold water
In the morning, pour cold water in a bottle with vaporiser and use it during “hot whiles”. Refreshing drops of water will cool your skin and will help with temperature management of the body.
9. Check medical treatments
It is a medical procedure designed initially for people with palmoplantar hyperhidrosis (sweaty hands and feet). The device uses a mild electrical current to mitigate the activity of sweat glands. Modern devices are adapted to treat also other parts of the body such as armpits, head or chest. Iontophoresis is a very effective method that can be used at home and in the summer, it should be especially beneficial. Read more about this treatment here.
Injection of botulinum toxin applied to the affected area seems to be a long-term solution for people with hyperhidrosis. Although it is a little pricy option, many people have reached very compelling results with botox.
ETS surgery can be the last solution for those with very serious symptoms of hyperhidrosis. Mechanical destroying of sweat glands by a surgeon is probably the most persistent way on how to get rid of profuse perspiration. In the menu of this web, under the category treatment, you can find some other treatments for excessive sweating. If you want to treat your excessive sweating seriously, we recommend visiting a dermatologist, who can make an examination and suggest the treatment ideal for your individual needs.