How to Stop Sweaty Palms Naturally? Try These 7 Home Remedies!

How to stop sweaty palms

Living with sweaty hands brings many situations when you feel embarrassed and uncomfortable. You are reluctant to shake hands with your colleagues, friends; you don’t want to hold your partner’s hand because your palms are wet and clammy, touching paper documents in your work makes you nervous. Well, if this sounds familiar to you, you are not alone.

Excessive hand sweating is a condition that bothers millions of people around the world. Some of them use a traditional treatment, such as an antiperspirant for hands, or iontophoresis, while others try to find ways how to stop sweaty palms naturally. In this article, you are going to discover effective home remedies for sweaty hands as well as you will find out what causes that your hands are always sweaty.

Related: Why Are my Hands Always Sweaty? Palmar Hyperhidrosis and How to Stop it.


Why Do My Hands Sweat So Much?

There are several possible causes of excessive sweating in palms. We can divide them into 3 main categories:

  • Nervousness, anxiety, and stress

Anxiety and excessive sweatingWhen we are under stress, when we feel insecure and nervous; when we suffer from anxiety, our body reacts by so-called fight or flight response (also known as acute stress response). Experts believe that this response helps us to react better in dangerous situations. Our body starts to release hormones that activate our Sympathetic nervous system. This system wakes up adrenal glands that produce adrenalin and noradrenalin. Increased heart rate, blood pressure, breathing rate, and sweating are a result of this reaction. Due to the highest density of eccrine sweat glands in the palms, perspiration usually occurs in these areas.

  • Primary hyperhidrosis

Primary hyperhidrosis is excessive sweating that is not triggered by some other health condition, disease, or medicaments. This type of increased sweating occurs in some parts of the body, usually in armpits, hands, feet, and head. According to the affected area, we recognize several types of primary hyperhidrosis. Palmar hyperhidrosis affects hands, mostly palms. When sweating affects both hands and feet, we talk about Palmoplantar hyperhidrosis. Typical signs of primary hyperhidrosis is a positive family history (some other family members experience similar symptoms), excessive sweating starts in childhood or puberty and sweating episodes happen mostly during a day.

  • Health condition and diseases

Excessive hand sweatingThere are several conditions and diseases that can trigger profuse sweating. Some of them are specific for both genders, such as pregnancy, menopause in women, and andropause in men. In these cases, sweating becomes excessive due to hormonal changes in the body, and it is temporal. There are also several diseases related to the nervous system or thyroid gland disorders that can lead to excessive perspiration. Diabetes Mellitus, Parkinson’s, Hyperthyroidism are just a few examples. Psychical problems, depresy, and anxiety also can trigger excessive sweating. In the article 14 Illnesses And Conditions That Cause Excessive Sweating, we described the most common medical causes of increased perspiration level.

Secondary hyperhidrosis is a medical term for excessive sweating caused by some other condition or medicaments. Unlike primary hyperhidrosis, for secondary hyperhidrosis is typical night sweating all around the body or in large areas of the body.  The onset of secondary hyperhidrosis used to be in maturity, usually after the age of 25.


7 Home Remedies For Sweaty Palms

On our website, you can find several helpful information about regular treatment of excessive sweating. In the article Why Are my Hands Always Sweaty? Palmar Hyperhidrosis and How to Stop it, we described the most recommended treatments for sweaty hands (antiperspirant, iontophoresis) and useful tips on how to stop hand sweating immediately.  Besides a regular treatment, you can try to handle with sweating naturally. There are many people who prefer natural remedies and homemade cures. These are the most mentioned natural cures for sweaty hands:

1. Baking soda

Baking soda for sweaty handsIf you are looking for cheap and available home treatment of sweaty hands, baking soda seems to be the best solution. It is an alkaline that promotes evaporation of sweat and neutralizes the acid coming from sweat glands. While baking soda also kills odor-causing bacteria, it should be used as a natural deodorant for feet and armpits.

How to use it?

  • Prepare two aluminum pans, fill them with hot water, and add enough amount of baking soda to make a thick solution. 
  • Put your palms to the mixture and let it act for about 20 minutes. 
  • Then, dry your hands with a towel without washing them. Repeat this procedure daily for one week. After that, enjoy relief from sweating in palms.

Check Baking Soda on Amazon

2. Charcoal

Charcoal for sweaty handsSince charcoal helps with moisture absorbing, is another way how to reduce sweating.

How to use it?

  • Consume one teaspoon of coal and drink a glass of water. Do it in the morning on an empty stomach. 
  • You can also use Charcoal in form of tablets

Check Charcoal Tablets on Amazon

3. Herbal extract

In the article, 8 Herbs For Excessive Sweating – Natural Treatment of Hyperhidrosis, we described herbs that helps in sweat reduction due to its astringent qualities (help to constrict sweat glands). The most mentioned anti-sweat herbs are sage, witch hazel, burdock root, and schizandra. 

How to use it?

  • Put these herbs to hot water and let it infuse for about 7 minutes. 
  • Pour the solution to two prepared containers big enough for your hands. 
  • Let the herbal bath act for 15 minutes and repeat the procedure for about 5 days.

If it seems to be too time-consuming, you can try herbal extracts in the form of tablets and use it according to the recommendation on the cover.

4. Sandalwood powder

Sandalwood powder for excessive sweatingSandalwood is another natural astringent that helps to narrow sweat pores and reduce the amount of sweat.  

How to use it?

  • Make a paste using white sandalwood powder and warm water. 
  • Rub your hands with the paste and let it act for about 20 minutes.  

Check Sandalwood Powder on Amazon 

5. Cornstarch

Cornstarch for excessive sweatingCornstarch powder is another available and cheap solution on how to bring some relief for sweaty hands, due to its ability to absorb moisture.

How to use it?

  • Dust your hands in cornstarch powder and let it act for about 10 minutes

Check Cornstarch on Amazon

6. Coconut oil

Coconut il for sweaty handsOil made of a super fruit is very helpful for skin at all. It helps to prevent sweat, moisture the skin and fights against bacteria. Due to its antimicrobial properties, coconut oil is a part of most natural deodorants and many skin products. 

How to use it?

  • Apply a small amount of coconut oil to palms after shower

Check Coconut Oil on Amazon

7. Tea therapy

Green and black tea can make your feet less sweaty. Besides regular drinking, you can make a tea bath.

How to use it?

  • Boil 5 tea bags in a quart of water for about 7 minutes. 
  • Let the solution cool.
  • Soak your hands for about 20 minutes before sleep.


What Else Can I Do to Stop Excessive Hand Sweating?

Iontophoresis for hands

When your hands are always sweaty, and it dramatically bothers you, and natural remedies don’t help enough, we recommend using Iontophoresis. This treatment is based on acting of mild electrical current to your palms. This procedure is very effective, and there are minimal side effects because no chemicals are used. Find out more information here.

Hand antiperspirant

Another treatment often used for sweaty palms is an antiperspirant. In the article The Best Antiperspirant for Hyperhidrosis in 2019 (According to Customers Reviews), you will find over-the-counter antiperspirants with aluminum chloride or similar chemical that helps to reduce sweat. 

Botox for sweaty hands

Botox is usually used for more serious cases of palmar hyperhidrosis. Injections of botulinum toxin A are directly applied to the affected areas. Effect of botox treatment lasts many months or even years.

Holistic approach to sweaty hands

If you prefer holistic ways on how to combat health problems, the e-book Sweating Miracle should be ideal for you. The author of this “hyperhidrosis bible” Miles Dawson is a nutrition specialist who offers a natural way on how to reduce sweating. In the 150 pages you will find all you need to know about hyperhidrosis, and probably the most interesting part is a nutrition plan and diet for people who sweat excessively. Check Sweat Miracle now.

12 Comments on “How to Stop Sweaty Palms Naturally? Try These 7 Home Remedies!”

  1. This is an interesting list of home remedies to help stop sweaty palms naturally. I must admit that the most surprising item on the list is coconut oil, as it always seems to be oily, so I would think that it would make sweating even worse… but it’s not something I’ve ever tried so I can’t report on it’s efficacy. Very interesting one!! Thanks for sharing this list of natural remedies that can help!

  2. Thank you, great article. I have tried the baking soda, the sandalwood and the coconut oil. I just wanted to have dry palms in case I ever had to shake someone’s hand. They all work pretty well. I like the sandalwood the best because I just make a little paste with my hands and then rub it on there and let it do its thing. It’s a little more convenient than having to actually soak my hands in the baking soda water.
    The coconut oil is a good idea too. I might go back to that because it sounds a little more natural. Thank you for this very helpful article and I hope that anyone struggling with this issue will find it on Google.

    1. We hope the same:)

      Natural treatment of hyperhidrosis can work as an immediate relief with short-living effects, but it can also dramatically reduce sweating for a long time. Regular using supplements for excessive sweating, herbal recipes, home remedies, but mainly diet changes and following a nutrition plan can be very beneficial.

      Combining conventional treatment (antiperspirant, iontophoresis, botox,…) with natural treatment can also bring better results.

  3. My younger sister keeps coming yo with issues of sweaty hands. Even when she’s bkt anxious or stressed, her hands are always sweaty. We didn’t see this as a problem when she was younger but she says she’s been mocked in school about it. Thank you for giving this very good ways to deal with the problem because we were about going to a hospital. Thanks again, well try out which step is most convenient.

    1. We are glad, Henderson, that you found helpful information in our article. We hope it will help to your sister. Have a nice day!

  4. Sweaty hands can be embarrassing on most occasions I must say. The cause of mine in most occasions is when I’m anxious or nervous, my palms get very sweaty. Though when I visited my doctor, he said it is just a normal reaction like you have stated up here but then, I wish to curb it using a natural approach to it and you have provided so many ways by which I can stop it from occurong again in a natural manner. Thanks so much for this and I will try to inculcate these into my daily living till I’m totally cured of this sweaty palm

  5. Very informative article! It is unfortunate that so many people suffer from sweaty hands, it has to be very uncomfortable. I know I had this problem during menopause and I wish I had known of these solutions when I was going through that! Your article provides some great, simple and effective ways to alleviate the problem and they make perfect sense when one thinks about it. Could a person just powder on some baking powder or cornstarch directly for a few minutes? I also wondered about the coconut oil. I am surprised that it wouldn’t make the hands greasy AND sweaty. It is great that you have provided people with inexpensive, healthy and easy remedies. Thanks so much for sharing this and I will definitely send anyone I know who has this problem to your site. 

    1. Thank you, walker2, for your words! 

      You are right. People with palmar hyperhidrosis experience a huge discomfort due to an unpleasant feeling of clammy hands. All the tips we mentioned in the article can bring some immediate relief, but only for a short time. That’s why they are ideal for everybody who has sweaty hands only when he/she is nervous or in some stressful situations. 

      Those whose palms are always (or often) sweaty should look at some serious treatment. Iontophoresis seems to be a very good solution because the treatment uses no chemicals and effects are relatively long-lasting. Read more about iontophoresis here.

  6. Thanks for this informative post,  I have a cousin who suffers from hyperhidrosis and has been searching for ways to get rid of this, her palms get sweaty that she feels very embarrassed about this but I’m glad I stumbled upon this remedies you have listed on this post, I’m sure she’s going to be happy and put it to use. Much appreciated.

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